130412 ~ Snatch & Squats & Squats & Squats!

The barbell is back!!!

Skill:

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

Conditioning:

Complete For Time

20 OHS 135/95#
20 KBS 50/35#
20 Shoulder to Overhead

30 Front Squats 135/95

30 Wall Ball
30 Shoulder to Overhead


40 Back Squat 135/95#
40 KBS 50/35#

40 Shoulder to Overhead

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.