The weather man says 15 degrees and sunny today....let's try Helen again!
5X2 Snatch @ 75-85%
Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.
5X3 Snatch First Pulls – heaviest possible
3 rounds for time of:
21 KBS 50/35#
3 x 5 KB TGU's (50/35#)
3 x ME UB T2B
Posted on Mon, April 15, 2013