130415 ~ Snatch & Helen

130415 ~ Snatch & Helen

The weather man says 15 degrees and sunny today....let's try Helen again!

Skill:

5X2 Snatch @ 75-85%

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.

5X3 Snatch First Pulls – heaviest possible

Conditioning:

“Helen”

3 rounds for time of:

Run 400m
21 KBS 50/35#
12 Pull-ups

Cash Out:

3 x 5 KB TGU's (50/35#)

3 x ME UB T2B

1 comment (Add your own)

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