130416 ~ Back Squat & OHS

130416 ~ Back Squat & OHS

Skill:

Power Clean + Push Jerk:

3X1 @ 70%,

3X1 @ 75%,

2X1 @ 80%

Strength:

5 x 2 Backsquat

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning:

For time.

30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B

Cash Out:

3 min ME Wall Walks

3 x ME Handstand Holds

 

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