130420 ~ Happy Birthday Zach!!!

130420 ~ Happy Birthday Zach!!!

Although Zach couldn't be here to celebrate with his Canuck crew, he did leave us with this dozie to be here in spirit!  Happy 21st Birthday Zachary!   Have a great time in Chicago!

Skill:

12min to establish 1RM Snatch

Conditioning:

400m Weighted Run (45/25#) or Partner Carry

then

5 Rounds

21 Hang Clean Thrusters (115/85#)

* 21 DU's

14 OHS

* 21 DU's

7 Burpee Muscle Up

* 21 DU's

then

400m Weighted Run (45/25#) or Partner Carry

Cash Out

3,6,9,12....21 Alternating Partner Ladder

Pistols

T2B

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