130424 ~ Wall Balls...and other things!

130424 ~ Wall Balls...and other things!

Strength:

Deadlift

2 reps every 30 seconds for 5:00 @ 70-75% (22 total reps)

Conditioning:

20 Wall Balls 20/14#
40 Pull-ups
20 Wall Balls 20/14#
40 Box Jumps 24″
20 Wall Balls 20/14#
40 T2B
20 Wall Balls 20/14#
40 KBS (50/35#)
20 Wall Balls 20/14#

Cash Out:

2 Rounds

3 Wall Walks

6 HSPU

12 Hollow Rocks

 

1 comment (Add your own)

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Sun, June 3, 2018 @ 5:43 PM

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