130425 ~ Snatch, Clean, Jerk, HSPU = Fun!

130425 ~ Snatch, Clean, Jerk, HSPU = Fun!

Skill:

EMOM 3 min (6 total reps)

1 Power Snatch + 1 Full Snatch (squat) @ 60% 1RM  (touch and go reps)

then...

Every 10 seconds for 2 minute (14 total reps):

**Focus on speed and efficiency while keeping good form**

then

10 min to find 1 RM Squat Clean

Conditioning:

Part "A" 6 min AMRAP

5 Power Cleans (135/110#)

10 Front Squats (135/110#)

5 Jerks (135/110#)

Rest 1 min

Part "B" AMRAP 7 min

400m run

ME UB HSPU

 

 
 
   

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