Total Day is here!! Now I know some of the newbies are looking at this posting and thinking "that's it?!?!" Let's take our time today and post some big #'s!
1RM Back Squat
1RM Shoulder Press
Notes: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Take as long as you’d like to warm up and rest as long as you’d like.
1000m row for time!
Posted on Fri, April 26, 2013