130501 ~ Off The Rack!

130501 ~ Off The Rack!

 

Strength:

4X4  1 & 1/4 Front Squats @ 80% 1RM

then...

5 x 3 Split Jerk @ 90% 1 RM C&J  **Add 5# to 130417

 

Conditioning:

For time:

50 Double-Unders
10 Back Squats with 80% of 1-RM
40 Double-Unders
8 Back Squats
30 Double-Unders
6 Back Squats
20 Double-Unders
4 Back Squats
10 Double-Unders
2 Back Squat

1 comment (Add your own)

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Sun, June 3, 2018 @ 3:09 AM

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