130502 ~ Bear Complex & A-B-C

130502 ~ Bear Complex & A-B-C

Strength:

5 min to work up to a heavy Bear Complex

then:

3 min AMRAP **Focus on stringing together UB sets!** Do not drop the bar in the middle of the complex!

 

Conditioning:

With a running clock, complete the following:

A.

Two rounds for time of:
10 Hang Power Snatch (135/95#)
20 Box Jumps (24/20")

B.
At 6 minutes on the running clock, perform the following:

Three rounds for time of:
15 Push Press (135/95#)
15 Toes to Bar

C.
At 15 minutes on the running clock, perform the following:

For time:
400m Run
20 Wall Ball (20/14#)
400m Run

Cash Out:

Foam roller and mobility work......prepare for Olympic Total on Friday!

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