5 min to work up to a heavy Bear Complex
3 min AMRAP **Focus on stringing together UB sets!** Do not drop the bar in the middle of the complex!
With a running clock, complete the following:
Two rounds for time of:
10 Hang Power Snatch (135/95#)
20 Box Jumps (24/20")
At 6 minutes on the running clock, perform the following:
Three rounds for time of:
15 Push Press (135/95#)
15 Toes to Bar
At 15 minutes on the running clock, perform the following:
20 Wall Ball (20/14#)
Foam roller and mobility work......prepare for Olympic Total on Friday!
Posted on Thu, May 2, 2013