130503 ~ Olympic Total + Extras!!

130503 ~ Olympic Total + Extras!!

Happy Birthday Suzana!! Let's see where all of our training and discomfort through Warm-up "B" has got us...it's time to collect some numbers in our Olympic lifts!  These should move through a little quicker than last week, but be prepared for classes to run a little over!   Let's hit some big PR's today!!

Skill:

Olympic Total

1 RM Snatch

1 RM Clean & Jerk

then...

1 RM Squat Clean

1 RM OHS

 

2 comments (Add your own)

1. OlegKed wrote:

Wed, February 22, 2017 @ 4:49 PM

2. AndryRem wrote:
[url=https://nvzmk.ru/stati/zdaniya-na-metallicheskom-karkase/]Здания на металлическом каркасе[/url]

Fri, January 19, 2018 @ 4:39 AM

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