130508 ~ Power Snatches!

130508 ~ Power Snatches!

Strength:

A. Every 30s for 4 min

3 OHS @ 80% 1RM

then

2 min AMRAP

B. Every 30s for 4 min

2 Squat Cleans (touch and go) + 3 Front Squats @ 80% 1RM

then

2 min AMRAP

Conditioning:

For Time Complete

75 Power Snatches (95/75#)

Complete 5 box jumps (30/24#) EMOM

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