130510 ~ Friday Chipper!

130510 ~ Friday Chipper!

Strength:

3 x 10 Deadlift @ 70%

Conditioning:

Run 400m

40 Pistols (alternating)

30 Push Press @ 115/75#

20 T2B

Run 400m

30 Pistols (alternating)

20 Push Press @ 115/75#

10 T2B

Run 400m

20 Pistols (alternating)

15 Push Press @ 115/75#

5 T2B

 

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