130511 ~ "300"

130511 ~

 

Skill:

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

3 X ME UB (unbroken) Snatches @ 75%

*Notes: The ME UB Snatches are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap.

** Compare with 130412 **

Conditioning

"300"

Complete For Time:

25 Pullups

50 Deadlift, 135#/95#

50 Pushups

50 Box Jumps, 24″/20″

50 Floor Wipers

50 One arm KB Clean & Jerk, 35#/26# (25 right arm, 25 left arm)

25 Pullups

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