130513 ~ Bulgarian Day 19!

Bulgarian Day 19

Skill:

12 min to find 1RM Clean & Jerk

then..

5 min Ladder @ 75% above

1 Clean & Jerk

1 Cleans + 2 Jerks

1 Clean + 3 Jerks etc....

Conditioning:

Complete For Time:

20 T2B

then..

10-9-8-7-6-5-4-3-2-1

OHS (135/95#)

Box Jump (30"/24")

then..

20 T2B

Cash Out:

15min of Mobility work!

 

 

 

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