130513 ~ Go Leafs Go!

130513 ~ Go Leafs Go!

9 Years since making the playoffs, and now we find ourselves in Game 7!!  Go Leaf's Go! 

Skill:

7 x 1 Hi Hang Snatch **Heaviest Possible**

Strength:

5 x 3 Tempo Back Squats @ 80%

 

Conditioning:

Complete For Time:

7 Wall Walks

14 Thrusters, 115/75#
25 HR Pushups
5 Wall Walks
10 Thrusters, 115/75
25 HR Pushups
3 Wall Walks
6 Thrusters, 115/75
25 HR Pushups

Cash Out:

3 x ME Ring Dips

3 x ME C2B Pullups

then...

100 DU's for time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.