130514 ~ It's only 3 rounds!

130514 ~ It's only 3 rounds!

Skill:

EMOM for 5 minutes:

2 Clean & Jerks (full) @ 75%

Then, when the clock hits 5:00-

2 minute AMRAP of:

Clean & Jerks (full) @ 75%

Conditioning:

2009 CrossFit Games Couplet

Three rounds for time of:
30 Wallball shots (20/14#)
30 Hang Squat snatches (75/45) **Bar must return below the knee on each rep**

Strict 20 min Cap!

Cash Out:

ME 250m row

rest

ME 500m row

rest

ME 1000m row

** Record your times **

 

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