130515 ~ Happy Birthday Iron Anne!!!

130515 ~ Happy Birthday Iron Anne!!!

We are celebrating another birthday here at the box today!  Iron Ann has selected a doozy for her big day!  May is the month of the Taurus.......that is definitely No Bull!! Quick warm-up today then 3 -2 -1 GO!

"Bull"

Two rounds for time of:

200 Double-unders

50 OHS (135/95#)

50 Pull-ups

Run 1 mile

 

Cash Out:

Mobility and Foam Roll, and Stretch!

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