130516 ~ FGBish....but not!

130516 ~ FGBish....but not!

Strength

5x3 Split Jerk @ 90% 1RM

5x3 Pause Front Squat @ 85%

Conditioning:

3 rounds for total reps of:

1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 50/35
1 min ME Ring Dips
*Rest 1 minute after each round.

Cash Out:

3x ME Rope Climb

 

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