130518 ~ Beast Complex & Arnie!

130518 ~ Beast Complex & Arnie!

After a very tough week of Birthday Benchmarks and Hero Wods, I figured that it would be refreshing switch up the pace and throw in a couple of different movements.  Whether you are coming in to get your WOD on or Relaxing on a patio, enjoy the long weekend everyone!

Strength/Skill

5 x 5

"Beast Complex"

** Heaviest Possible**  Do not drop the bar during the complex.

Snatch

Push Press

Lunge (Front Rack)

Back Squat

Rollout

Conditioning:

"Arnie"

For Time Complete

21 Turkish Get-Ups (R) (50/35#)

50 KBS

21 KB OHS (L)

50 KBS

21 KB OHS (R)

50 KBS

21 Turkish Get-ups (L)

Cash Out:

2 x 1 min ME

Sledge Hammers

In & Out Tire Jumps

Battle Ropes

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