Happy Birthday Darryl H! I think you are off drinking green beer in Ireland......hope you have a great day!
Every 30 seconds for 4 minutes:
1 Snatch (full) @ 85%
Then, when the clock hits 5:00-
3:00 to complete:
**Must snatch bar into OHS position**
In spirit if the Regionals many of us diehards watched this weekend........
50 Thrusters (45#)
10 x 100m sprint (Walk back and sprint immediately!)
15 tire flips
Posted on Mon, May 20, 2013