130520 ~ Happy Victoria Day!!

130520 ~ Happy Victoria Day!!

Happy Birthday Darryl H! I think you are off drinking green beer in Ireland......hope you have a great day!

Strength/Skill

Every 30 seconds for 4 minutes:

1 Snatch (full) @ 85%

Then, when the clock hits 5:00-

3:00 to complete:

ME OHS

**Must snatch bar into OHS position**

Conditioning:

In spirit if the Regionals many of us diehards watched this weekend........

"Jackie"

For Time

1000m row

50 Thrusters (45#)

30 Pullups

Cash Out:

10 x 100m sprint (Walk back and sprint immediately!)

then

15 tire flips

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