130522 ~ Just some Burpees and Lifts!

130522 ~ Just some Burpees and Lifts!

 

Strength:

EMOM

3 Push Jerks @ 80% 1RM C&J

Then 2 min AMRAP

ME Push Jerks

 then...

 5X2 Tempo Backsquat @ 85%

 Conditioning

For time:

30 Power Snatches 115#/75#

15 Burpees

30 Overhead Squats

15 Burpees

30 Hang Squat Cleans

15 Burpees

Cash Out:

100 Hollow Rocks

then

10 min Handstand & Handstand Walk Practice....Use wall or partner!

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