130523 ~ 4 min WODs

130523 ~ 4 min WODs

Strength:

12 min to establish 1RM Snatch

Conditioning:

Against a 4-minute running clock, perform the following for max reps:
50 Wallballs (20/14)
Push-Ups x Max Reps

Rest 1 min then...

Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest 1 min then..

Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)

Rest exactly 1 min. then...

Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar

Cash Out:

3 x ME 500m row

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