130524 ~ Friday Chipper!

130524 ~ Friday Chipper!

The Regionals are Here!!!!  Good Luck to our Friends Jay & Lacey @ Outlaw North, and all other competitors who have made it one step closer to the big show!  Let's get hungry Canucks.......next year it could be us!!!

Strength

Front Squat

1X5 @ 70%
1X5 @ 75%
1X3 @ 80%
1X3 @ 85%
3X2 @ 90%

Conditioning:

For time:
20 Calorie row
30 HSPU
40 Clean & Jerk (135/95#)
50 Toes-to-bar
40 Lunges (Front Rack) (135/95#)

30 Pistols
400m sprint

Cash Out:

Mobility & Foam Roller!

 

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