130528 ~ "Hope"...to make the world a little bit better!

130528 ~

Four of our Canuckers will be raising some "Hope" in the lives of those touched with heart disease and stroke.  Bernie, Kristin, Andy, and Steve will be participating in the Becel Ride for Heart on Sunday June 2nd.  If you haven't made a donation to this awesome cause.....why are you waiting for? http://www.kintera.org/faf/donorreg/donorpledge.asp?ievent=1024199&supId=369806877&msource=boundlessbadge



12 min to find 1 RM Split Jerk (off the rack)



Three rounds

1 minute at each round of:

1 Point for each rep


 Power snatch (75/55#)

Box jump (24/20")

Thruster (75/55#)

Chest to bar Pull-ups

Cash Out:

3 Rounds

100 DU

ME Pushups


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