130529 ~ A little bit of this...A little bit of that

130529 ~ A little bit of this...A little bit of that

Strength

7×3 Deadlift @70-75%

*perfect form, no exceptions
-rest 60-90 seconds

Conditioning

Complete For Time:

15 Lateral Burpee Over Bar

15 Power Clean (135/95)

10 HSPU

15 Lateral Burpee Over Bar

30 Front Squat

10 HSPU

15 Lateral Burpee Over Bar

15 Push Press

10 HSPU

 

Cash Out

3 Rnds

100m sprint

(walk back)

ME KBS (50/35#)

 

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