130530 ~ Klokov's Complex & Some Dips!

130530 ~ Klokov's Complex & Some Dips!

Strength:

a. EMOM 8min Klokov Complex @ 85% Clean & Jerk

Deadlift

Squat Clean

Front Squat

Push Press

Split Jerk

Then...

2 min AMRAP

Clean & Jerk

 

Conditioning:

3 Rounds For Time

10 Hang Power Snatch (115/75#)

20 Ring Dips

400m Run

Cash Out

3 x ME "L" Sit

10 Candle Sticks

20 "V" Ups

40 Hollow Rocks

100 AB Mat Situps

 

 

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