130531 ~ Angie

130531 ~ Angie

Let's get through these Front Squats quickly as this Girl may take a while!  One more benchmark in the books! Let's have some fun!

Strength:

Front Squat

1 x 5 @ 80%
1 x 3 @ 85%
2 x 2 @ 90%
2 x 1 @ 95%

Conditioning:

"Angie"

100 Pull_Ups

100 Push-Ups

100 Sit-Ups

100 Squats

Cash Out:

3 x ME Rope Climb

 

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