130603 ~ Oh My Gosh...it's June Already?!?!

130603 ~ Oh My Gosh...it's June Already?!?!

Congratulations to teak Keilhauer for a successful fundraising campaign for the Ride for Heart program.....Canuckers practicing and inspiring healthy living in and outside of the box!!

Skill:

7X1 Snatch @ 80%

then

3 x 3 Snatch Grip Push Press @ 80%

then

3 x ME OHS @ 80%

 

Conditioning:

12 minute AMRAP of:

7 Power Clean & Jerks @ 155/105#
14 Front Squats @ 155/105#
Run 200m

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