130604 ~ 7min AMRAP

130604 ~ 7min AMRAP

Strength

1 x 20 Backsquat @ 70% 1RM

then..

3 x 3 Snatch Balance @ 85-90% 1RM Snatch

Conditioning

AMRAP 7 min
10 Shoulder-to-Overhead (135#/95#)
25 Front Rack Lunges (135/95#)


-rest 1 minute -


AMRAP 7 min
10 Hang Power Cleans 135#/95#
50 Double Unders

Cash Out

5 Rounds

5 HSPU (Strict)

ME HSPU (Kipping)

5 Pullups (Strict)

ME Pullups (Kipping)

 

1 comment (Add your own)

1. Ellhigo wrote:
Levitra In Hamburg Alopecia Propecia Propecia Dermatologist Approved tadalafil cialis from india Generic Levaquin Free Shipping Real Without Perscription Canadian Retailers Of Metformin

Fri, June 1, 2018 @ 10:21 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.