130605 ~ Little Jog & Some Swings!

130605 ~ Little Jog & Some Swings!

Strength: 5 Min to work up to a heavy and challenging Bear Complex: **Heavier Than 130524**

Squat Clean

Thruster

Backsquat

Behind the back Push Press (from Wide Grip position)

then..

Every 30 sec. for 5 min - Bear Complex
then...

2 min. AMRAP
Squat Cleans

Skill:

Conditioning:

Complete For Time

1600m Run

50 KBS

20 T2B

10 MU (10 C2B Pullups + 10 Ring Dips + 10 MU Progressions)

Cash Out:

5 x 100m Sprint

Rest 1:1

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.