130608 ~ Happy Birthday Riley!!

130608 ~ Happy Birthday Riley!!

It's Riley's birthday birthday today....and he has selected a little doozy for you today.  Rope climbing was a must for this tree climber!  Let's see how this one goes...we may have to rename this WOD Riley instead of Ralph!


12 min to find 1RM Snatch



4 Rounds for Time

8 Deadlifts (250/170#)

16 Burpees

3 Rope Climbs

600m Run

Cash Out:

Foam Roller and Mobility Work

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.