130608 ~ Happy Birthday Riley!!

130608 ~ Happy Birthday Riley!!

It's Riley's birthday birthday today....and he has selected a little doozy for you today.  Rope climbing was a must for this tree climber!  Let's see how this one goes...we may have to rename this WOD Riley instead of Ralph!

Skill:

12 min to find 1RM Snatch

Conditioning:

"Ralph"

4 Rounds for Time

8 Deadlifts (250/170#)

16 Burpees

3 Rope Climbs

600m Run

Cash Out:

Foam Roller and Mobility Work

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