130610 ~ Cindy Is A Jerk!

130610 ~ Cindy Is A Jerk!

We are nearing the end of our current cycle, and the time has come for testing of new 1RM....after following up those Snatches on Saturday, let's post some big PR #'s on the C & J!

Skill:

12min to find 1RM C&J

Conditioning:

"Cindy Is A Jerk"

1 Round of “Cindy”
1 Clean & jerk, 155#/105#
1 Round of “Cindy”
2 Clean & jerk, 155#/105#
1 Round of “Cindy”
3 Clean & jerk, 155#/105#
1 Round of “Cindy”
…..
1 Round of “Cindy”
10 Clean & jerk, 155#/105#

Cash Out:

3 Rounds

10 Tire Flips

10 Sledge Hammer

1 50m sprint

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