130611 ~ The Testing Continues

130611 ~ The Testing Continues

How do you follow up such an amazing evening @ CFC?!? 1RM backsquats!!  Our testing week continues today!  Let's establish a new set of numbers...so we can crush them 6 weeks from now!

Strength:

EMOM 5 Min

2 Hang Squat Cleans @ 70%

then...

20 min to find 1 RM Backsquat

 

Conditioning:

8 min AMRAP

200m sprint

20 Pistols

10 Thrusters (115/75#)

then (no rest)

2 min AMRAP

ME Burpee over Barbell

Cash Out:

3 Rounds

10 Tire Flips

10 Sledge Hammer

100m Sprint

1 comment (Add your own)

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Sun, June 10, 2018 @ 5:12 PM

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