130612 ~ Snatch & Push Press

130612 ~ Snatch & Push Press

Strength:

"Snatch Efficiency Test"

EMOM 5 min

2 Snatches (Full) @ 80%

then...

AMRAP 2 min

Score = Total number of Successful Lifts/Total # of Attempts

then...

12 min to find 1RM Push Press

Conditioning:

3 Rounds For Time:

10 Push Press (165/105#)

20 HSPU

30 Front Squats (165/105#)

40 KBS (50/35#)

 

 

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