130613 ~ Happy Birthday Wardy!!!

130613 ~ Happy Birthday Wardy!!!

Happy Birthday to this awesome and crazy Chick!  I'm sure our muscles will need her massage therapy skills after we complete her very own birthday WOD that she designed!!  Cheers to a great girl and an amazing athlete!  Have a great day!

Strength:

12 min to establish 1 RM Power Clean + Push Jerk

Conditioning

"Thirty 3"

3 Rounds for Time

30 Burpees

30 Hang Power Cleans (135/95#)

30 Back Squats (135/95#)

30 Wall balls (20/14#)

30 Sit ups

 

Cash out:

3 rope climbs

Partner Row 1980m or 3 x 30 cal. row (Individual)

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