130618 ~ Cleans & Presses!

130618 ~ Cleans & Presses!

Skill:

Every 2 min x 10 min complete:

1 x 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk  **Heaviest Possible**

Strength

Every 2 min x 8 min complete:

5 Split Press (Strict! No bounce and no heaving) **Heaviest Possible

Conditioning:

1 min ME KBS (50/35#)

then...

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

then ...

1 min ME KBS (50/35#)

then...

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
21 Lateral Jumps (over BB)
7 TTB

then....

1 min ME KBS (50/35#)

**Score is # of rounds + KBS**

Cash Out:

10 min Handstand/Handstand Walk Practice (with a partner)

1 comment (Add your own)

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