130619 ~ Happy Birthday Alain!!

130619 ~ Happy Birthday Alain!!

Happy 36th Birthday to one of our Original Canucks... Alain aka Hot Mess!! Today's WOD features a variety of Alain's.....ahem..."favourite" movements.  Featuring a 6-6-6 accumulating rep scheme, Alain brings to his WOD demons!  Have a great day Alain!!  

Strength:

Every 90s x 10min

5 Backsquat @ 75%

Skill:

5 min to warm up to a heavy Snatch

then...

EMOM 5 min 1 Snatch @ 90% of today's max

Conditioning:

"The Devil You Know"

Complete For Time:

6 Burpee Over Bar

12 Box Jumps (24/20")

18 Power Cleans (155/105#)

24 Box Jumps (24/20")

30 Wall Ball (20/16#)

36 Box Jumps (24/20")

Run 400m

 

Cash Out:

6 min ladder:

Beat swing

Pullup

T2B

K2E

 

 

5 comments (Add your own)

1. Ellhigo wrote:
Buy Flagyl 500mg Online Super Cialis Order Propecia Diferente cheap cialis Antabuse

Mon, June 4, 2018 @ 11:37 PM

2. VladislavaFuedy wrote:
online onlinea ofertas

f048 online cheap tablets

Mon, December 3, 2018 @ 3:23 AM

3. VladislavaFuedy wrote:
406f viagra cost pbs australia

[url=http://cheapviagrauje.com/]buy viagra[/url]
buy viagra online

stay up viagra

Mon, December 3, 2018 @ 3:21 PM

4. VladislavaFuedy wrote:
online rx discount

f048 cost of online pill in usa

Mon, December 3, 2018 @ 6:20 PM

5. AntuanettaFuedy wrote:
online los angeles online

645a ou peut on acheter du online

Wed, December 5, 2018 @ 9:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.