130620 ~ Coach D's Snatch Complex

130620 ~ Coach D's Snatch Complex

Skill:

EMOM x 8 Min "Coach D's Snatch Complex" ***Heaviest Possible**

Snatch Grip Deadlift x2

Low Hang Snatch

OHS

Snatch Balance

Behind the neck snatch grip push press

then

"Death by Snatch" (@ heaviest completed rep during the complex)

Conditioning:

AMRAP 12 min

3 C&J (155/105#)

5 Pullups

10 HSPU

20 DU's

Cash Out

3 Rounds

5 Tire Flips

10 Sledge Hammers

100m sprint

 

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