130622 ~ Did I Forget To Tell You??

130622 ~  Did I Forget To Tell You??

Oops....did I forget to tell you that we are squatting on Saturday as well??  Hehe! Smalov Jr...is a 4 day progression with Friday and Saturday going back to back!  I know your glutes are screaming, but last night wasn't so bad.....was it?  Let's see this entire program through...hopefully we will be reaping the rewards with monster backsquats in a couple of weeks!


Every 2 min x 18 min:

3 Backsquat @ 85%



7 Rounds for Time

7 Deadlifts (315/220#)

1 Full Gasser Sprint (50m sprint x 4)

15 Pullups

Cash Out:

3 x ME Rope Climb


100 Atomic Sit Ups for time

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