130624 ~ Smalov Week #2!

130624 ~ Smalov Week #2!

Skill:

EMOM x 7 Miin

Snatch + 3 Snatch Grip Push Press – heaviest possible

Strength:

Every 2 min x 12 min

6 x 6 Backsquat @ 70%+

*If last week’s squats were all easy, and you had zero problem with
any reps, you may add between 10 & 20# this week. If they became
difficult in the last few sets, and you experienced some legitimate
soreness, you may add between 5 & 10#. If you could not complete all
sets, could not walk because you were so sore, and you cursed my name
daily, then do not add weight.
*

Conditioning:

Element Open WOD 3 & 4

AMRAP 5

5 Snatches 135#/95#

30 Double Unders

- 1 min rest - 

WOD 4

AMRAP 5

5 Squat Cleans 165#/115#

10 Toes-to-Bar

Cash Out

5 min ladder

Wall walks

Pushups

 

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