130626 ~ Diane

130626 ~ Diane

Strength:

Every 2 min x 12min (7 sets)

5 Backsquat @ 75%+

** If last weeks were easy, add 10 -20 lbs.  If they became difficult in the last few sets, add 5 - 10lbs.  If you could not complete last week's reps, do not go up in weight**

then...

Every 90s x 6 min (4 sets)

 5 Strict Split Press - Heavier than 130618

**No Heaving!!**

Conditioning:

"Diane"

21 - 15 - 9

Deadlift (225/155)

HSPU

Cash Out:

6 x 100m sprint.

1:1 Rest Ratio

 

1 comment (Add your own)

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Tue, June 12, 2018 @ 8:02 PM

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