130628 ~ Smalov Day #7!

130628 ~ Smalov Day #7!

Strength:

Every 2 min x 14min complete

4 Backsquat @ 80%

Conditioning:

"FGB Style"

3 Rounds

1 min/round

Rope Climb

Hang Power Clean (115//75#)

Push Press

Pullups

Calorie Row

Cash Out:

100 DU's for time

 

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