130629 ~ Megan

130629 ~ Megan

Today marks the end of Smalov week #2! Only one more week to go....are you tired of squatting yet!  We are already starting to see some big gains....I wonder what kind of big #'s we will be posting in a couple of weeks!

Strength:

Every 2 min x 20 min

3 Backsquat @ 85% +

 

Conditioning:

"Megan"

21 - 15 - 9

Burpee Pullups

KBS (70/50#)

Double Unders

 

Cash Out:

3 x 1 min @ Each Station

Tire Flips

Sledge Hammers

Battle Rope

 

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