130702 ~ Let's Give This One a Go!

130702 ~ Let's Give This One a Go!

Skill:

EMOM x 5 min

1 Snatch + 5 Snatch Grip Push Press

**Heavier than 130624**

then...

EMOM x 5 min

3 (T&G) Cleans + 1 Jerk @ 85% 1RM

 

Conditioning:

"Competition Ready"

15min CAP

EMOM 1 Ground to Overhead (155/110#)

then with the remainder of the minute chip away at the following:

15 - 12 - 9

KB Snatch (35/25#)

Box Jumps (30"/24")

** 50 Double Unders in between each round of 15/12/9**

Cash Out:

Every 2min x 10min

200m sprint

 

 

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