130703 ~ "Training the Snatch!"

130703 ~

Strength:

Every 2 min x 12 min. (7 sets) complete:

5 Backsquat @ 75%+

then...

Every 90 sec. x 5 min (4 sets)

4 Strict Split Press  - NO HEAVING!!

**Heavier than 130626**

Conditioning

"Training The Snatch"

10 minute AMRAP of:

5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups

Cash Out:

3 Rounds

ME C2B Pullups

ME Ring Dips

 

 

 

 

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