130704 ~ 3 WODS......No strength!

130704 ~ 3 WODS......No strength!

Let's change it up a little bit today!  No strength/skill portion.....all conditioning!

Let's have some fun!

 

Conditioning:

Wod 1 - 10 min
50 burpees to a target
10 Snatch (135/95#)
Amrap with the time remaining snatch (165/115#)
Change your own weights.
Rest 4 min


Wod 2- Amrap 6 mins
50 wall balls
12 squat cleans (185/125#)
Amrap with the time remaining Muscleups
 Rest 4 min

Wod 3 - Amrap 6 min

50 Double Unders

30 T2B

Amrap with the time remaining Wall Walks

 

Cash Out:

Stretching and Mobility Work!


 

 

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