130705 ~ 2 Days left of Smalov Jr.

130705 ~ 2 Days left of Smalov Jr.

Only 2 more days left of Smalov......we are heading into a deload week next week.....I wonder what kind of numbers we will be hitting?  My finger is on the PR buzzer already!


Every 2 min. x 14min complete:

4 Backsquat @ 80%+



"Tabata Mashup"

8 rounds: 20 s of work followed by 10s of rest of the following movements:

20m shuttle run

Push Press (95/65)

KBS (70/50#)


Cash Out:

3 min ME Rope Climb

2 min ME Atomic Situps

1 min Plank x 3

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