130706 ~ From Russia with Love....Goodbye Smalov!

130706 ~ From Russia with Love....Goodbye Smalov!

Today marks our final day of the Smalov cycle.....congratulations.......most of you survived! I can't wait to see the results of all of your hard work!  We have 1 week to deload, and rest our squatting machines, before we test our new 1RM!

Strength:

Every 2 min x 18min

3 Backsquat @ 85%++

Conditioning:

"Elizabeth" - 2012 Games Standard

21 - 15 - 9

Squat Clean (135/95)

Ring Dips

Cash Out:

5 x 100m sprint.

Rest 1:1

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