130708 ~ Snatch & AMRAPS

Skill:

a) 7 min to work up to a near maximal snatch.

then...

EMOM for 5 min.

1 Snatch @ 90% of today's snatch

then...

b) Every 90s x 3 min complete

5 Drop Snatch **Heaviest Possible**

 

Conditioning:

AMRAP 7 min

3 Ground to Overhead (165/105#)

7 Burpees

Rest 1 min

AMRAP 7

10 C2B Pullups

20 KBS (70#/50#)

Cash Out:

3 x 1 min "L" sit on Parallettes

100 Hollow Rocks

100 Atomic Situps

10 Candlesticks

 

 

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