This Saturday 16 of our fellow Canucks will be competing in the UG series Beach WOD at Wasaga Beach! WOD 1 was released last night, and it looks like a tonne of fun! Looking for a day of fun at the beach.....come on out and cheer us on!
5 min to warm up for maximal C&J
Starting with a bare bar, 3 attempts to build up to a 1RM (3 min Cap)
EMOM 5 min 1 C&J @ 85-90% of today's max.
10 min to find 1 RM Bench Press (Yes! I said bench press!!)
**If competing partners are Wodding in the same class, please practice the team version of this WOD**
UG Beach WOD 1
5 Rounds For Time
8 Min Cap
5 Power Cleans (135/85#) Scaled (95/65#)
10 Front Squats
5 Shoulder to Overhead
5 min Ladder
3 x ME Rope Climb if you do not have MU's (no more than 3 seconds on the ground for ME).
Posted on Tue, July 9, 2013